24 Types of Peppers and When to Cook with Them

All types of peppers have different nutritional profiles, but both hot and sweet peppers are high in vitamins and minerals.

According to the USDA, the nutritional breakdown for one medium bell pepper, for example, looks something like:

• 24 calories
• 6 grams carbs
• 1 gram protein
• 0 grams fat
• 3 grams sugars
• 2 grams fiber